Inspire Limerick 01/04/2015

This is my 1st column with Inspire Limerick

http://www.clarewiththehair.com

Get your skin in tip top shape in time for Summer 2015

This is my very 1st Beauty piece with Inspire Limerick so I though lets start at the start, when it comes to beauty, it is all about getting the foundation (your skin) right first, so today I bring you my top tips (only four) to have your skin feeling and looking incredible and the best part of all is that you will see real differences from week one but if you keep going for 6-8 weeks you will reveal a more glowing, softer and silky skin.

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#1 / Drink Water , drink water every day, 6-8 glasses at the least, water is not just super to hydrate your skin but it is super for you, Water flushes out toxins from the body, it aids digestion, promotes weight loss and is can even cur a headache (next time the heads pounding re hydrate with a few glasses of water before reaching for the pain killers).

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#2/ Dry Body Brush, Do this daily, is should take you no more than 3-4 minutes but will see fantastic results in how you skin looks and feels. Work in gentle circular, upward motions, then longer, smoother strokes. Always begin at the ankles in upwards movements towards the heart,  Increasing the circulation to the skin can  reduce the appearance of cellulite, body brushing helps shed dead skin cells (and encourages new cell renewal) and is great to stop ingowing hairs. Buy a natural bristle long handles brush and this will last you 12+ months, wash after each use.

#3/ Shower / Bath , Most of us shower or bath in water that is a little warmer than we should, try  alternating the temperature in the shower from hot to cold as this will further invigorate the skin and stimulate blood circulation, bring more blood to the outer layers of the skin.

#4/ Moisturise , It is a step I know a lot skip due to time being an issue or not seeing it as a step needed but if you want exceptionally soft, glowing skin this summer, then do not skip this step, I apply body lotion or a body oil daily after my shower, I apply before I dry off because once dry, I find I use too much and this takes time to sink in, time I do not have early in the morning.

Thank you for reading you FABULOUS people

❤ Clare with the Hair ❤

Nuts for Coconut … Oil

We are all going nuts for Coconut oil & who can blame us?! Coconut oil is a fantastic solution to many of our problems, be it dry skin, dull hair, digestive problems and even athletes foot.. This oil can work for you!!

Here are my Top uses for Coconut oil :

1. Glowing Skin
To brighten up even the dullest of skin, combine Coconut oil with brown sugar, mix equal parts of both and apply in light circular motions for a super charged exfoliation potion and rinse well to reveal your hydrated, supple, glowing skin.

2. Clean your makeup brushes
We all know how important it is to clean our makeup brushes and we are told by all the experts to keep these as free as possible from bacteria, this means regular cleaning of your brushes and we love to mix antibacterial washing up liquid & Coconut oil to give your brushes a really good clean while leaving them conditioned and soft.

3. Polish your pearly whites
If you are seeking nice white teeth but looking for a natural solution then this is it!! Mix Coconut oil with Baking soda until it is pasty enough to spread on a toothbrush & brush as normal to reveal a brighter whiter smile.

4. Long Natural Lashes
This is possibly the most effective yet simplest addition to any beauty routine, pop some Coconut oil onto a cotton bud and run along the lash line each evening before bed, do this for one month , take a before and after picture to see the results as they will be dramatic. Longer, fuller, conditioned lashes are only a little pot of Coconut oil away 😃

5. Keep your tummy happy
All stomach issues can be pretty serious so we would recommend you seek your doctors advise but adding just one tablespoon of Coconut oil to your diet per day can help treat ulcers and aid digestion.

6. Fat fighter
Eating Coconut oil can also keep your weight in check, research suggests that consuming this oil can help reduce waist circumference and abdominal obesity, plus Coconut oil contains fewer calories than other dietary fats.. A big bonus if your looking to manage your weight.

7. DIY Shaving Cream
Coconut oil not only gives you a seriously close shave but it hydrates the skin to boot!! Plus it is a delight for even the sensitive of skins.

8. Deodorise and Soften those feet
Our feet get a beaten on a daily basis.. Use the exfoliation mix above to scrub your feet at night follow with a generous layer of Coconut oil, pop some socks on .. 💤 and awaken to soft, smooth feet.. If you have athletes foot or a serious foot odour issue then please add a few drops of tea tree oil to your Coconut oil.

9. After Sun
You would think adding oil to burnt , lobster like skin would be a big no no .. Not the case with Coconut oil, apply the oil to your burnt areas for an instant burn relief and while this calms your skin it will also moisturise which in turn will reduce peeling .

10. Heavy duty Makeup remover
The beauty editors secret.. Use Coconut oil to remove heavy make up including seriously heavy eye make up with waterproof mascara .. Just rub a small amount onto your skin, leave for 3-5 minutes and remove with a warm face cloth.

❤ Clare with the Hair ❤