Week 7 but we are almost ready to post week 8 🙂 Oh yes!! Only in my world would this ever be ok, These last two weeks have been crazy however with work, social life, family and hobbies, my time has been whizzing by.
Regardless of how busy things have been, the eating well and moving more plan has continued, I did have a wobble last Friday week as we attended a Lady Gaga concert and the options for healthy eating just did not exist and the 3 Arena is not somewhere you would pack a picnic for. So we had some really bad chippy food, it was not good at all but worked wonders in it has us not wanting any chippy food 😉
We are almost the end of October and I feel my body is being clever and adjusting to all my changes so from November 1st I am have a wine, beer, cocktail free month and I plan to exercise every day, no day’s off!! now to be fair I plan some of these day’s to be no more than a walk but the plan is to not have one day without exercise 🙂 Easy!! … Probably not but by the 1st of December I will feel very proud of myself and hopefully a few of my readers will follow along and we can push each other over the 1st of December finish line!
The additional exercise classes I will begin this week is Thump Boxing and here is why:
> Boxing for fitness requires no choreography which makes it easy to learn and simple to follow providing there is structure and planning in your routines. You can utilise your training in small spaces as well as creating high intensity exercises with
minimal impact and stress on joints.
>A light to moderate intensity boxing sessions can expend between 354 to 1035 calories per hour
> Correct Boxing training not only works all parts of the body but also all aspects of fitness such as; Cardiovascular fitness,
Muscular endurance, Muscular strength, Stamina ,Co- ordination, and power.
Physically;
Strength and endurance gain – No strain of weights but all the benefits (Stregnth & endurance are natural by-products
of boxing training)
Low impact on joints but high intensity
Cardiovascular improvement in little amount of time
High energy and calorie expenditure in shorter amount of time
Adaptable to aerobic and anaerobic training
Whatever the goal is remember there is always the physical and mental advantages to any type of exercise training.
Let me know about the changes you are making and this things you now do that you would have never thought possible 3,4, 5 weeks ago.
Thank you for reading you FABULOUS people
❤ Claire with the Hair ❤
ClareWithTheHair.Com 