Here is a full weeks meal plan including snacks, drinks , treats and all your main meals covered.
Many of the recipes are already available on this site, for any that are not, I will add them over the coming days and weeks
❤ Clare with the Hair ❤
Week 1 SW food plan
ClareWithTheHair.Com 
Please could you email me plan’s x x
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Hi Sarah, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi
please could I be added to your email list.
Many thanks
Ayshea
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Hi Ayshea, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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This is so good any tips would be great I’m on my own so I look for easy food I find it hard
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Hi Denise, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi Denise, delighted to help in any way I can x thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Plz can I be addadto your list
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Hi Margaret, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi Margaret, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Love the idea of you printing a weeks list it gives you ideas and motivates you please could you add me many thanks
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Hi Cathy, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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If I pick 2 b 2 L and 2 D would that be ok or do you have to have variety!!
Thanks in advance
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Variety is good but really you should enjoy what you have also, mix and match and go with what works best for you
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Thurs dinner, BIG MAC IN A BOWEL??
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Haha this has had some giggles this week, I would say opt for the big mac in a bowl option 🙂 🙂 ;-(
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Thank you so very much for sharing this Claire. I would be very grateful if you could add me to your mailing list please? Thanks in advance ❤️
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Hi Mars, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hiya
Could u add me to mailing list xxx
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Hi Kylie, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Can I be added to your list please
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Hi Wilma, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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This is brill it makes everything clear and so helpful, thank you,please add me to your mailing list x x
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Hi Sara, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi Clare I have been struggling for so long please can you add me to your list? Many thanks Ann
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Hi Ann, you are certainly not alone, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Cud u pls email me plans also
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Hi Cathy, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi cud u add me to ur mailing list thanks x
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Hi Lisa, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi,
Can you add me to you mailing list please 🙂
Thanks
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Hi Joyce, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Can i added please 🙂
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Hi Lynsey, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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I am really impressed with your writing skills as well as with the layout on your
blog. Is this a paid theme or did you modify it yourself?
Either way keep up the nice quality writing, it’s rare to
see a great blog like this one today.
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Hi Claire, is it too late to be added to the mailing list or is this still a thing? 🙂
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Hi Caoimhe, no it is not too late at all, I post recipes and meal plans every week , thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Thank youxx
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Hi Beth, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi can u send me your meal plans please x
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Hi Leah, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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could I please be added to mail list, thanks
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Hi Paula, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Need all the help I can get 🙂
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Hi Serena, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Could I be added to your mailing list please. I go away in 12wks so need so healthy eating ideas as I get a little lost and get stuck on what to have for the best
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Hi Naomi, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Please could you send me meal plans thank you
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Hi Cath, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi can you please email me you meal plans x
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Hi Margaret, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi Claire love your menus as must of the food you eat my kids would eat also. Please can you asd me to your mailing list thankyou
Shakira
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Hi Skakira, The meals I make are for my family as I would just not have time to create a number of meals each evening after work, I am delighted this would work for you also. thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi there 🙂 good, easy to use diet sheet, but there are several typos/spelling mistakes. ( not sure if you’re aware)
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Thank you for getting in touch Michele, I am the queen of the typo! 🙂
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Could I be adddd to the emailing list please, also I notice you hardly eat any Syns. Or do you have a wee blow out now and again x
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Hi Joanne, I am a fan of the odd glass of vino at the weekend so usually use them all up! thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Can u send me copy of food list / blogg thanks
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Hi Ami, thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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Hi Clare – will you please add me to your mailing list? Many thanks – a struggling “dieter” 😉 xx
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Hi Di, You and ever other lady I know is a struggling dieter 🙂 thank you for getting in touch, I have added you now to my mailing list, you will get an email to confirm this, if however you can not see this please check your spam/junk folder as sometimes it can land in there x Thank you for following my little blog, clare with the hair . com x
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