We share many challenges with you here on Clare with the hair, from the very popular squat challenge , to the not so popular plank , running goals and so on . Today I bring you a morning work out challenge and depending on your fitness level you may start with 1/2 of the reps here or even 1/4 but the most important thing is that you do it and you do it to your maximum level.
Let’s do this 4 days on 1 day off for the next 30 days 💪🏼 and if you are beginning with 1/4 of the reps see how fast your fitness will improve and before you know it you will be doing 100%
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