Each day we bring you a hint, idea, or tip to keep you on track, be it with activity , eating better or a combo of both, today’s tip or advise is a super one and one most of us can do quiet easily, the toughest part to this is getting off the sofa.
The evening are getting brighter , the weather is getting warmer (it is really) and the summer sun is only weeks away, keep moving now so you can enjoy the summer, you will have more energy and you will feel better, that is a fact!
Thank you for reading you FABULOUS people
ā¤ Clare with the Hair ā¤
I thought I would be extra good this morning and eat an apple whilst walking the dog, oh no he wanted the apple so there I was walking along sharing my apple with the dog!!! at least we are both healthy this morning š
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Haha Josy that is being extra good alright , your doggie is lucky to have such a sharing owner
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