Day 11 :Some day’s you just want something super easy, non fuss, on the table in minutes rather than hours and this is when I reach for things like my Chicken Wraps, they are a favorite with my husband and children alike .
Clare’s Chicken Wrap’s
Makes: 4 servings
Preparation Time: 15 minutes
Total Time: 20 minutes
(if making my baked chips add 25 minutes for timing)
Ingredients
- 500g skinless chicken breasts
- 1ltr low salt chicken stock
- 1 yellow pepper , diced
- 4 tomatoes
- 4 spring onions
- 1/3 iceburg lettuces finely sliced
- large wholewheat wraps
- 1 pot of creme fresh / low fat cottage cheese
- Cracked black pepper
- 3tbs of French mustard
- 400g potatoes (if making the chips)
- 5tbs of tomato relish
PREPARATION
1/ Place the chicken and stock into a saucepan and cook on medium for 6-10 minutes, this will depend on the thickness of your chicken but always cut into the thickest part to ensure there is no pink color left , one cooked remove and shred
2/ Dice the pepper, tomatoes, onions and place in a large bowl, add the chicken, black pepper, half the tub of crem fresh , mustard and mix well
3/ warm the wraps in the oven/microwave for a few seconds, remove and fill with the chicken filling
4/ If making the chips, you need to peel and cut into large pieces, place on a baking sheet, add 1tbs of coconut oil and sprinkle with black pepper, cook for 20-25 minutes and serve with dip (mix some creme fresh with tomato relish)
Top Tip: These wraps are fabulous with egg and no meat, baked ham works great as does tinned tuna. Mix and match these to create many different options.
Thank you for reading you FABULOUS people
❤ Clare with the hair ❤
ClareWithTheHair.Com 